TY  - BOOK
AU  - Kershaw,Carol J.
AU  - Wade,J.William
AU  - Fang Yiyun
TI  - Ru he ting zhi hu si luan xiang = The Worry-Free Mind
SN  - 9787313258984
U1  - 155.9042 23
PY  - 2022///
CY  - Shanghai : 
PB  - Shanghai Jiao Tong University Press, 
KW  - Stress (Psychology) Prevention
KW  - Stress management
KW  - Self-confidence
N2  - "Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow
ER  -