TY  - BOOK
AU  - Bean,Anita
TI  - THE COMPLETE GUIDE TO SPORTS NUTRITION
SN  - 9781472976949
U1  - 613.2088796 23
PY  - 2022///
CY  - London, UK
PB  - Bloomsbury Sport
KW  - Athletes Nutrition
KW  - Sportifs Alimentation
N1  - Previous edition: 2017; Includes bibliographical references and index.

; Chapter 1 An overview of sports nutrition--
; Chapter 2 Energy for exercise--
; Chapter 3 Carbohydrate--
; Chapter 4 Protein--
; Chapter 5 Fat--; Chapter 6 Vitamins and minerals--
; Chapter 7 Sports supplements--
; Chapter 8 Hydration--
; Chapter 9 Body Composition--; Chapter 10 Weight Management--
; Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction--; Chapter 12 Gut Health--
; Chapter 13 Immune Health and Recovery from Injury--
; Chapter 14 The young athlete--
; Chapter 15 The plant-based athlete--; Chapter 16 The masters athlete--
; Chapter 17 Competition nutrition--
; Chapter 18 Your personal nutrition plan--
; Chapter 19 The recipes--
; Appendices--
N2  - The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.- publisher'd description
ER  -