Bean, Anita, <br/><br/>
THE COMPLETE GUIDE TO SPORTS NUTRITION / 
Anita Bean 
 - Ninth edition  
 - iv, 412 pages :   colour photographs ;  23 cm. 
<br/><br/> Previous edition: 2017 
<br/><br/>Includes bibliographical references and index.<br/><br/> 
<br/><br/> Chapter 1 An overview of sports nutrition--<br/>  Chapter 2 Energy for exercise--<br/>  Chapter 3 Carbohydrate--<br/>  Chapter 4 Protein--<br/>  Chapter 5 Fat--  Chapter 6 Vitamins and minerals--<br/>  Chapter 7 Sports supplements--<br/>  Chapter 8 Hydration--<br/>  Chapter 9 Body Composition--  Chapter 10 Weight Management--<br/>  Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction--  Chapter 12 Gut Health--<br/>  Chapter 13 Immune Health and Recovery from Injury--<br/>  Chapter 14 The young athlete--<br/>  Chapter 15 The plant-based athlete--  Chapter 16 The masters athlete--<br/>  Chapter 17 Competition nutrition--<br/>  Chapter 18 Your personal nutrition plan--<br/>  Chapter 19 The recipes--<br/>  Appendices-- 
<br/><br/> The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.- publisher'd description 
<br/><br/><label>ISBN: </label>9781472976949  RM176.84 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes Nutrition <br/>Sportifs Alimentation
<br/><br/><label>Dewey Class. No.: </label>613.2088796