TY  - BOOK
AU  - Shepherd,Philip
AU  - Yakovenko,Andrei
AU  - Newman,Kira
AU  - Allyson Woodrooffe
AU  - McGuff,Doug
TI  - DEEP FITNESS: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week 
SN  - 9781623176679
U1  - 796.07 23
PY  - 2021///
CY  - Berkeley, California : 
PB  - North Atlantic Books, 
KW  - Muscle strength
KW  - Physical education and training
KW  - Physical fitness
KW  - Psychological aspects
KW  - Well-being
N1  - Includes index
ER  -