40 EXERCISES for Stretching, strengthening, and Toning at Home Mankin, Maria creator author. Tomljanovic, Maja illustrator. text cau 2021 monographic eng

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111 pages : colour illustrations ; 16 cm x 16 cm Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher. general MARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC Pilates method Physical therapy Physical fitness 613.7192 9781797207087 PPAK 220116 20220116142603.0 eng