01523nam a2200301 i 4500 OSt 20220116142603.0 220116s2021 caua g 000 0 eng d 9781797207087 RM79.50 hardback PPAK eng PPAK rda 23 613.7192 613.7192 MAN G Mankin, Maria, author. PAJAMA PILATES : 40 EXERCISES for Stretching, strengthening, and Toning at Home / MARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC 40 exercises for stretching, strengthening, and toning at home Forty exercises for stretching, strengthening, and toning at home San Francisco, California : Chronicle Books, [2021] 111 pages : colour illustrations ; 16 cm x 16 cm rdacontent text rdamedia unmediated rdacarrier volume Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher. Pilates method Physical therapy Physical fitness Tomljanovic, Maja, illustrator. ddc B 187044 187044 0 0 PPAK G 2022-02-06 2 613.7192 MAN A01722550 2026-01-25 10:33:01 2025-11-02 B 0 0 SP G 2022-02-06 3 2 613.7192 MAN A01722551 2025-04-21 10:37:03 2025-03-11 B 0 0 KM G 2022-02-06 613.7192 MAN A01722552 2022-02-06 00:00:00 B