Mankin, Maria, <br/><br/>
PAJAMA PILATES :  40 EXERCISES for Stretching, strengthening, and Toning at Home / 
 40 exercises for stretching, strengthening, and toning at home  Forty exercises for stretching, strengthening, and toning at home  
MARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC 
 - 111 pages :  colour illustrations ;  16 cm x 16 cm 
<br/><br/> Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher. 
<br/><br/><label>ISBN: </label>9781797207087  RM79.50 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Pilates method <br/>Physical therapy <br/>Physical fitness
<br/><br/><label>Dewey Class. No.: </label>613.7192