Yoga and Meditation at the Library : A Practical Guide for Librarians /
Jenn Carson
- xviii, 165 pages : illustrations ; 28 cm
- Practical Guides for Librarians ; No. 64. .
- Practical guides for librarians ; No. 64. .
Includes bibliographical references and index.
What are Mindfulness and Meditation? -- What is Yoga? -- Implementing Yoga and Meditation Programs in Your Library -- Choosing Resources and Designing Spaces -- Passive Programs and Alternative Collections -- Policies and Procedures for Avoiding and Handling Problems -- Yoga and Meditation for the Early Years -- Yoga and Meditation for Elementary-Age Students -- Yoga and Meditation for Teens and Young Adults -- Yoga and Meditation for Adults and Seniors -- Yoga for Every Body: Inclusive Programming through Outreach and Inreach.
Lack of exercise is putting one in four people at risk for serious health conditions-- and library staff are no exception. Carson explains the dos-and-don'ts of setting up a yoga and meditation program at your library, and offers program models that include choreographed yoga sequences, literacy tie-ins, and advice from real-world programs. -- adapted from introduction and back cover
9781538116876 RM262.96
Libraries --Activity programs Yoga --Study and teaching. Meditation --Study and teaching.