TY  - BOOK
AU  - Boyes,Alice
AU  - Liu,Jia Yuan
TI  - Yu Jiaolu Hejie =: The Anxiety Toolkit 
SN  - 9787540495770
U1  - 616.8522 23
PY  - 2020///
CY  - Hunan, China
PB  - Hunan Literature and Art Publishing House
KW  -  Anxiety
KW  - Alternative treatment
KW  - Anxiety disorders
N2  - The author of this book directly hits the root causes of different types of anxiety, transforms the quite effective and research-based therapies in clinical treatment into skills and tricks that can be used at any time in daily life, and helps us cope with the five anxiety traps: excessive hesitation, Rumination and worry, stagnation due to perfectionism, fear of suggestions and criticism, and avoidance (including procrastination)
ER  -