TY  - BOOK
AU  - Lamm,Brad
AU  - Oz,Mehmet
TI  - Quit Vaping : : YOUR FOUR-STEP 28-DAY PROGRAM TO STOP SMOKING E-CIGARETTES 
SN  - 9780143135876
U1  - 616.86506 23
PY  - 2020///]
CY  - [New York]
PB  -  Penguin Life
KW  - Vaping
KW  - Nicotine addiction
KW  - Treatment
KW  - Electronic cigarettes
KW  - Smoking cessation
N1  - Includes bibliographical references
N2  - Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program
ER  -