A 28-Day Program to Realize the Power of Meditation Salzberg, Sharon creator author. text nyu 2019 2019 10TH ANNIVERSARY EDITION monographic eng 223 pages ; 21 cm What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there." adult Sharon Salzberg Meditation 204.35 9781523510122 PPAK 210225 20210225104922.0 eng