TY  - BOOK
AU  - Aisbett,Bev
AU  - Demidova,Olga
AU  - Grahame,Kenneth
TI  - 30 DAYS 30 WAYS TO OVERCOME ANXIETY
T2  - Usborne English readers. Level 2
SN  - 9781460757871
U1  - 616.8522  23
PY  - 2019///
PB  - HarperCollinsPublishers
KW  - Anxiety
KW  - Alternative treatment
N1  - .
N2  - From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety
ER  -