TY  - BOOK
AU  - Mann,Sandi
TI  - SLEEP: ALL YOU TO KNOW IN ONE CONCISE MANUAL 
SN  - 9781785216138
U1  - 613.794 23
PY  - 2019///
CY  - Sparkford, Yeovil, Somerset, UK
PB  - Haynes Publishing
KW  - Sleep
KW  - Popular works
KW  - Health aspects
N1  - Includes index
N2  - We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep
ER  -