TY  - BOOK
AU  - Deadman,Annie
TI  - THE 21 DAY BLAST PLAN: Lose inches, gain strength and reboot your body 
SN  - 9780008259259
U1  - 613.712 23
PY  - 2018///
CY  - London
PB  - HQ
KW  - Reducing exercises
KW  - Reducing diets
KW  - Recipes
KW  - Physical fitness for women
KW  - Middle-aged persons
KW  - Health and hygiene
N1  - Includes index.
N2  - It's never too late to get into shape. Annie Deadman is a personal trainer in her 50s. She's done the whole full-time working mother thing, been through the mid-life drill of no confidence, no energy and no waistline. Annie developed the 21 day blast -- an online programme packed with delicious gut-calming recipes and short no-kit workouts -- with people like her in mind. And it got incredible results
ER  -