Quit Smoking TODAY : Without Gaining Weight /
PAUL McKENNA ; edited by Michael Neill
- 135 pages : illustrations ; 22 cm + 1 sound disc (digital ; 4 3/4 in.)
Reprint. Originally published: London : Bantam, 2007. "International bestseller" & "Includes guided hypnosis CD"--Jacket. Includes index.
Getting started -- Why you used to smoke -- Change your habits, change your life -- A new healthy you -- Never again! -- An end to cravings -- Creating a positive future -- Some final thoughts -- The simplest weight loss system in the world.