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抑郁是因为我想太多吗 : 元认知疗法自助手册 = Lev Mere, Taenk Mindre /

Yi yu shi yin wei wo xiang tai duo ma : Yuan ren zhi liao fa zi zhu shou ce = Lev Mere, Taenk Mindre / Pi ya Ka lie sen (Pia Callesen) Zhu ; Yan huan yi

卡勒森、皮亚·, By: Contributor(s): Language: Chinese Original language: German Beijing: China Machine Press, 2022Copyright date: ©2022Edition: Di 1 banDescription: xv, 136 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9787111695813
Other title:
  • Translation of: Lev mere, tænk mindre : drop grublerierne og slip fri af nedtrykthed og depression med metakognitiv terapi
Uniform titles:
  • Lev mere, tænk mindre : drop grublerierne og slip fri af nedtrykthed og depression med metakognitiv terapi. Chinese
Subject(s): DDC classification:
  • 23 616.852706
Summary: This book provides practical advice, research cases, and exercise tips from psychologists to show us that depression is not an inevitable disease, and that we can control and prevent it by "doing more and thinking less."
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Holdings
Item type Current library Collection Shelving location Call number Status Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 616.852706 CAL (Browse shelf(Opens below)) Available A01768644
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 616.852706 CAL (Browse shelf(Opens below)) Available A01768645

Includes index

This book provides practical advice, research cases, and exercise tips from psychologists to show us that depression is not an inevitable disease, and that we can control and prevent it by "doing more and thinking less."

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