Mindfulness / by Mari Schuh.
Series: Health and my body | Pebble explorePublisher: North Mankato, Minnesota : Pebble, a Capstone imprint, 2021Copyright date: ©2021Description: 32 pages : colour photographs ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9781977133236
- 155.4Â 23
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Book | Perpustakaan Alor Setar | RFIDTI | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767621 | ||||||||||||
| Book | Perpustakaan Awam Sungai Petani | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767622 | |||||||||||||
| Book | Perpustakaan Baling | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767625 | |||||||||||||
| Book | Perpustakaan Kulim | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767624 | |||||||||||||
| Book | Perpustakaan Langkawi | Pinjaman Kanak-kanak | K 155.4 SCH (Browse shelf(Opens below)) | Available | A01767623 |
Browsing Perpustakaan Awam Sungai Petani shelves,Shelving location: Pinjaman Kanak-kanak Close shelf browser (Hides shelf browser)
| K 006.7 EBO How Does Streaming Work? / | K 152.4 JAY SOMETIMES I FEEL GRUMPY / | K 155.4 SCH Communication Skills / | K 155.4 SCH Mindfulness / | K 155.4124 RUS Manage Your Emotions / | K 155.4191 RUS Keep Trying! / | K 155.433 SAN Nu hai, ni hen OK / |
Includes bibliographical references (page 31) and index.
What is mindfulness?
Breathing
Eating
Playing
How mindfulness can help you
Practice!
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness" -
Provided by publisher.
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