PAJAMA PILATES : 40 EXERCISES for Stretching, strengthening, and Toning at Home / MARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC

By:

Mankin, Maria [author.]

Contributor(s):

Tomljanovic, Maja [illustrator.]

Publisher: San Francisco, California : Chronicle Books, [2021]Description: 111 pages : colour illustrations ; 16 cm x 16 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781797207087

Other title:

40 exercises for stretching, strengthening, and toning at home [Portion of title]
Forty exercises for stretching, strengthening, and toning at home [Other title]

Subject(s):

DDC classification:

23 613.7192

Summary: Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFIDTI	Pinjaman Dewasa	613.7192 MAN (Browse shelf(Opens below))	Available	A01722550
Book	Perpustakaan Awam Sungai Petani		Pinjaman Dewasa	613.7192 MAN (Browse shelf(Opens below))	Available	A01722551
Book	Perpustakaan Kulim		Pinjaman Dewasa	613.7192 MAN (Browse shelf(Opens below))	Available	A01722552

Browsing Perpustakaan Kulim shelves,Shelving location: Pinjaman Dewasa Close shelf browser (Hides shelf browser)

Previous	No cover image available				No cover image available			Next
Previous	613.7176 MUH Terapi berjalan kaki untuk kesihatan anda	613.7176 NAG Berjalan untuk sihat dan cergas	613.7182 HOB THE RUNNER'S EXPERT GUIDE TO STRETCHING :	613.7192 MAN PAJAMA PILATES :	613.72 DAN The instant bathing suit shape-up for men	613.72 WRA Mukjizat gerakan solat	613.79 HOL THE BUSY PARENT'S GUIDE to MANAGING EXHAUSTION IN CHILDREN AND TEENS /	Next

Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher.

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