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Wellness by Design : A ROOM-BY-ROOM GUIDE TO OPTIMIZING YOUR HOME FOR HEALTH, FITNESS + HAPPINESS / JAMIE GOLD, CKD, CAPS, MCCWC.

By: Publisher: New York : Tiller Press, 2020Edition: First Tiller Press hardcover editionDescription: xv, 239 pages : colour photographs ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781982139049
Subject(s): DDC classification:
  • 23 747
Contents:
Intro -- Title Page -- Dedication -- Introduction -- Chapter 1: What Is Wellness Design? -- Chapter 2: Making Your Whole Home Healthier -- Chapter 3: Material Choices -- Chapter 4: Smart Home Technology -- Chapter 5: Entryways -- Chapter 6: Outdoor Living Spaces -- Chapter 7: Kitchen -- Chapter 8: Home Office/Workspaces -- Chapter 9: Fitness Space -- Chapter 10: Public Living Spaces -- Chapter 11: Master Bedroom -- Chapter 12: Master Bathroom -- Chapter 13: Kids' Bedrooms -- Chapter 14: Kids' Bathrooms -- Chapter 15: Guest Bedroom -- Chapter 16: Guest Bathroom -- Chapter 17: Laundry/Flex Room Chapter 18: Garage -- Checklists & Resources -- Acknowledgments -- About the Author -- Endnotes -- Index -- Photo Credits -- Copyright
Summary: "A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--Provided by publisher. To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy.--Adapted from back cover
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Holdings
Item type Current library Collection Shelving location Call number Status Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 747 GOL (Browse shelf(Opens below)) Available A01686851

Includes bibliographical references and index

Intro --
Title Page --
Dedication --
Introduction -- Chapter 1: What Is Wellness Design? --
Chapter 2: Making Your Whole Home Healthier --
Chapter 3: Material Choices -- Chapter 4: Smart Home Technology --
Chapter 5: Entryways --
Chapter 6: Outdoor Living Spaces -- Chapter 7: Kitchen --
Chapter 8: Home Office/Workspaces --
Chapter 9: Fitness Space -- Chapter 10: Public Living Spaces --
Chapter 11: Master Bedroom --
Chapter 12: Master Bathroom -- Chapter 13: Kids' Bedrooms --
Chapter 14: Kids' Bathrooms --
Chapter 15: Guest Bedroom -- Chapter 16: Guest Bathroom --
Chapter 17: Laundry/Flex Room Chapter 18: Garage --
Checklists & Resources -- Acknowledgments --
About the Author --
Endnotes --
Index --
Photo Credits --
Copyright

"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--Provided by publisher.
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy.--Adapted from back cover

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