TRAINING SECRETS OF THE WORLD'S GREATEST FOOTBALLERS : HOW SCIENCE IS TRANSFORMING THE MODERN GAME / JAMES WITTS

By:

Witts, James [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781472948458

Subject(s):

DDC classification:

23 796.334

Summary: 'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Aguero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training.

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Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFIDTI	Pinjaman Dewasa	796.334 WIT (Browse shelf(Opens below))	Available	A01665287
Book	Perpustakaan Awam Sungai Petani		Pinjaman Dewasa	796.334 WIT (Browse shelf(Opens below))	Available	A01665288
Book	Perpustakaan Baling		Pinjaman Dewasa	796.334 WIT (Browse shelf(Opens below))	Available	A01665291
Book	Perpustakaan Kulim		Pinjaman Dewasa	796.334 WIT (Browse shelf(Opens below))	Available	A01665290
Book	Perpustakaan Langkawi		Pinjaman Dewasa	796.334 WIT (Browse shelf(Opens below))	Available	A01665289

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Includes index.

'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team

Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines.

This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Aguero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training.

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