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SUPPORTING KIDS AND TEENS WITH EXAM STRESS IN SCHOOL A WORKBOOK / JOANNE STEER ; Illustrations by Suzy Ross

By: Contributor(s): Publisher: London : Jessica Kingsley, 2019Description: 181 pages : illustrations (black and white) ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785924675
Subject(s): DDC classification:
  • 23 371.192
Summary: This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness)
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Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 371.92 STE (Browse shelf(Opens below)) Available A01640549

This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness)

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