Stay CALM, stay HEALTHY : [Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith]

By:

Balfour, Susan [author.]

Contributor(s):

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781921744280

Other title:

Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full

Subject(s):

DDC classification:

155.9042 23

Summary: This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Barcode
Book	Perpustakaan Alor Setar	RFIDP	Pinjaman Dewasa	155.9042 BAL (Browse shelf(Opens below))	H040945	Available	A00737945

Browsing Perpustakaan Alor Setar shelves,Shelving location: Pinjaman Dewasa,Collection: RFIDP Close shelf browser (Hides shelf browser)

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Previous	155.4 WAN Yin xing chuang shang :	155.432 LIU Zhong shen jiao yang, Nan hai pian =	155.5182 CAN The success principles	155.9042 BAL Stay CALM, stay HEALTHY :	155.9042 KER Ru he ting zhi hu si luan xiang = The Worry-Free Mind /	158 NUR LISTEN :	158 WUR Zhan zai you guang de di fang	Next

Includes index

This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.

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