THE MENOPAUSE METABOLISM FIX : (Record no. 203365)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02581nam a2200337 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260305113125.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260305t20252024mauao er 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780760389164 |
| Terms of availability | RM 162.00 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | da |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613.04244 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.04244 |
| Feature heading | MET |
| Feature heading | R |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Metz, Cara |
| Titles and words associated with a name | (Fitness instructor), |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | THE MENOPAUSE METABOLISM FIX : |
| Remainder of title | THE OVER-40 WOMAN'S 4-WEEK PROGRAM TO RECOVER YOUR STRONG, SEXY (AND SANE) SELF IN 15 MINUTES A DAY / |
| Statement of responsibility, etc. | CARA METZ |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | Over 40 woman's 4-week program to recover your strong, sexy, (and sane) self in 15 minutes a day |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Beverly, MA : |
| Name of producer, publisher, distributor, manufacturer | Fair Winds Press, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2025] |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 192 pages : |
| Other physical details | colour photographs ; |
| Dimensions | 26 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Understanding menopause: problems and solutions -- Strength and serenity: the 4-week, 15-minute transformational plan for menopausal wellness -- Eat to nourish your body. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix--a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility Photos of the start and end poses for each exercise Links to real-time workout videos 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife! |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Women |
| General subdivision | Health and hygiene |
| Form subdivision | Popular works |
| Topical term or geographic name entry element | Menopause |
| Form subdivision | Popular works |
| Topical term or geographic name entry element | Self-care, Health |
| Form subdivision | Popular works |
| Topical term or geographic name entry element | Metabolism |
| General subdivision | Popular works |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Not For Loan | Perpustakaan Alor Setar | Rujukan Dewasa | 16/03/2026 | R 613.04244 MET | A01911018 | 16/03/2026 | Book |