PROPER HEALTHY : (Record no. 203359)

MARC details
000 -LEADER
fixed length control field 01860nam a2200325 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20260305094703.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 260305t20242024enkao er 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780711298644
Terms of availability RM 188.00
Qualifying information hardback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 641.5636
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 641.5636
Feature heading HAR
Feature heading R
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Harris, Calum,
Relator term author.
245 10 - TITLE STATEMENT
Title PROPER HEALTHY :
Remainder of title 80 PLANT-BASED RECIPES WITH A BOOST /
Statement of responsibility, etc. CALUM HARRIS ; Photography by Haarala Hamilton.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Carnival,
Date of production, publication, distribution, manufacture, or copyright notice [2024]
Date of production, publication, distribution, manufacture, or copyright notice 2024
300 ## - PHYSICAL DESCRIPTION
Extent 238 pages :
Other physical details colour photographs ;
Dimensions 26 cm
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- Brunch -- Quick eats -- Proper eats -- Puds -- Snacks -- Pick-me-ups -- Meal planners.
520 ## - SUMMARY, ETC.
Summary, etc. If you're looking for a no-nonsense way to eat well, then 'Proper Healthy' has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it's helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Vegan cooking.
Topical term or geographic name entry element Cooking (Natural foods)
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Cookbooks.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Hamilton, Haarala,
Relator term photographer.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Koha item type
  Not For Loan Perpustakaan Alor Setar Rujukan Dewasa 16/03/2026   R 641.5636 HAR A01911043 16/03/2026 Book