High on Life : (Record no. 202702)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02704nam a2200337 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260113101133.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260112t20242024enk erb 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241657423 |
| Terms of availability | RM 109.95 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 041 1# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| Language code of original | swe |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 612.405 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 612.405 |
| Feature heading | PHI |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Phillips, David J. P., |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | High on Life : |
| Remainder of title | How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself / |
| Statement of responsibility, etc. | DAVID J P PHILLIPS |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | [London] : |
| Name of producer, publisher, distributor, manufacturer | Michael Joseph, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2024 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 253 pages ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (pages 229-[254]). |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Title | Introduction --<br/> |
| -- | Part 1. An angel's cocktail, please! -- |
| -- | Dopamine: drive and pleasure --<br/> |
| -- | Oxytocin: connectedness and humanity --<br/> |
| -- | Serotonin: social status, contentment and mood -- |
| -- | Cortisol: focus, excitement or panic? --<br/> |
| -- | Endorphins: euphoria --<br/> |
| -- | Testosterone: confidence and wins -- |
| -- | The base of your angel's cocktail --<br/> |
| -- | Devil's cocktail --<br/> |
| -- | Part 2. Making your own future --<br/> |
| -- | A new life. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. DiaLling up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on serotonin, the hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but missing that extra nudge to challenge yourself a bit more? cortisol produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those endorphin flowing. Or if you want to walk into an important meeting oozing confidence, testosterone is your ally. Just be careful not to boost it when making important life decisions. This book is for everyone who longs to feel high on life - naturally"-- |
| Assigning source | Amazon.com |
| 546 ## - LANGUAGE NOTE | |
| Language note | In English, translated from the Swedish. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Hormones |
| Topical term or geographic name entry element | Neurochemistry |
| Topical term or geographic name entry element | Neuropsychology |
| Topical term or geographic name entry element | Self-actualization (Psychology) |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 21/01/2026 | 612.405 PHI | A01900586 | 21/01/2026 | Book | |||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 21/01/2026 | 612.405 PHI | A01900587 | 21/01/2026 | Book | |||
| Perpustakaan Jitra | Pinjaman Dewasa | 21/01/2026 | 612.405 PHI | A01900588 | 21/01/2026 | Book | |||
| Perpustakaan Kulim | Pinjaman Dewasa | 21/01/2026 | 612.405 PHI | A01900590 | 21/01/2026 | Book | |||
| Perpustakaan Langkawi | Pinjaman Dewasa | 21/01/2026 | 612.405 PHI | A01900589 | 21/01/2026 | Book |