The Art and Science of Peak Performance : (Record no. 201953)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02501nam a2200301 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20251204095343.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 250313t20252025si grb 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789815233148 |
| Terms of availability | RM 78.70 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613.0438 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.0438 |
| Feature heading | AGU |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Aguilar, John, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | The Art and Science of Peak Performance : |
| Remainder of title | A Personal Journey to Enhance Your Mind, Optimize Your Body, and Live a Full Life / |
| Statement of responsibility, etc. | John Aguilar |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Singapore, 2025 |
| Name of producer, publisher, distributor, manufacturer | Penguin Books, an imprint of Penguin Random House, |
| Date of production, publication, distribution, manufacture, or copyright notice | [2025] |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2025 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiv, 220 pages ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "If you had an opportunity to become the best version of yourself, would you do everything it takes to become it? When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? How are people now in the best position to live way past 100? Is drinking red wine really good for you? These and a lot more questions were asked, and in this book, we explore the answers. From Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance. This book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. This is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it"--Provided by publisher<br/> |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Older people |
| General subdivision | Health and hygiene |
| Topical term or geographic name entry element | Older people |
| General subdivision | Care |
| Topical term or geographic name entry element | Aging |
| General subdivision | Nutritional aspects |
| Topical term or geographic name entry element | Well-being |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890788 | 09/12/2025 | Book | |||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890789 | 09/12/2025 | Book | |||
| Perpustakaan Baling | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890793 | 09/12/2025 | Book | |||
| Perpustakaan Bandar Baharu | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890794 | 09/12/2025 | Book | |||
| Perpustakaan Jitra | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890790 | 09/12/2025 | Book | |||
| Perpustakaan Kuala Nerang | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890798 | 09/12/2025 | Book | |||
| Perpustakaan Kulim | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890792 | 09/12/2025 | Book | |||
| Perpustakaan Langkawi | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890791 | 09/12/2025 | Book | |||
| Perpustakaan Merbok | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890795 | 09/12/2025 | Book | |||
| Perpustakaan Pendang | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890799 | 09/12/2025 | Book | |||
| Perpustakaan Sik | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890797 | 09/12/2025 | Book | |||
| Perpustakaan Yan | Pinjaman Dewasa | 09/12/2025 | 613.0438 AGU | A01890796 | 09/12/2025 | Book |