I HATE RUNNING AND YOU CAN TOO : / (Record no. 191427)

MARC details
000 -LEADER
fixed length control field 02037nam a2200301 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230315122112.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230212t20212021nyua gr 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781579659882
Terms of availability RM 70.50
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.42019
Edition number 23
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 796.42019
Feature heading LEO
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Leonard, Brendan,
Relator term author.
245 10 - TITLE STATEMENT
Title I HATE RUNNING AND YOU CAN TOO : /
Remainder of title How to Get Started, Keep Going, and Make Sense of an Irrational Passion /
Statement of responsibility, etc. BRENDAN LEONARD.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Artisan Books,
Date of production, publication, distribution, manufacture, or copyright notice 2021.
Date of production, publication, distribution, manufacture, or copyright notice ©2021
300 ## - PHYSICAL DESCRIPTION
Extent 160 pages :
Other physical details colour illustrations ;
Dimensions 18 cm.
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
520 ## - SUMMARY, ETC.
Summary, etc. I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chartist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Long-distance running.
Topical term or geographic name entry element Running
General subdivision Psychological aspects.
Topical term or geographic name entry element Runners (Sports)
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title FranklinCovey's on leadership podcast series
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Koha item type
    Perpustakaan Alor Setar Pinjaman Dewasa 12/04/2023 1 796.42019 LEO A01777481 22/12/2024 12/09/2024 Book
    Perpustakaan Awam Sungai Petani Pinjaman Dewasa 12/04/2023   796.42019 LEO A01777482 12/04/2023   Book
    Perpustakaan Kulim Pinjaman Dewasa 12/04/2023   796.42019 LEO A01777483 12/04/2023   Book