the cycling chef : (Record no. 190977)

MARC details
000 -LEADER
fixed length control field 02050nam a2200289 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230104130307.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230104t20212021-uka gr 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781472978646
Terms of availability RM 143.50
Qualifying information hardback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 641.5
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 641.5
Feature heading MUR
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Murchison, Alan,
Relator term author.
245 14 - TITLE STATEMENT
Title the cycling chef :
Remainder of title Recipes for Getting Lean and Fuelling the Machine /
Statement of responsibility, etc. Alan Murchison
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Bloomsbury Sport,
Date of production, publication, distribution, manufacture, or copyright notice 2021
Place of production, publication, distribution, manufacture ©2021
300 ## - PHYSICAL DESCRIPTION
Extent 192 pages :
Other physical details chiefly color illustrations ;
Dimensions 26 cm.
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Title Introduction
-- The power to weight chart
-- What's to lose?
-- Eat less, ride more
-- So many diets..
-- Training for weight loss
-- The fine line
-- The long game
-- Meal planner
-- Off-season : comforting winter warmers
-- Pre-season: lower carbs for body composition and getting back on track
-- Soft-pedalling days : lower on energy, still high on taste
-- Pre-race : easy-to-digest, high-energy and high-carb
-- Medium days : balanced middle-of-the-pack meals
-- Hard days : fuelling the machine
520 ## - SUMMARY, ETC.
Summary, etc. A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Cooking
Topical term or geographic name entry element Cyclists
General subdivision Nutrition
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Koha item type Checked out Date last checked out
    Perpustakaan Alor Setar Pinjaman Dewasa 19/02/2023   641.5 MUR A01769915 19/02/2023 Book    
    Perpustakaan Awam Sungai Petani Pinjaman Dewasa 19/02/2023 1 641.5 MUR A01769916 06/10/2025 Book 27/10/2025 06/10/2025
    Perpustakaan Kulim Pinjaman Dewasa 19/02/2023   641.5 MUR A01769917 19/02/2023 Book