THE BETTER BRAIN : (Record no. 185811)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02375nam a2200289 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20211101143228.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211101t2021 nyu g ||1 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780358447108 |
| Terms of availability | RM 144.90 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 616.85270654 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 616.85270654 |
| Feature heading | KAP |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Kaplan, Bonnie J. |
| Relator term | author. |
| 245 14 - TITLE STATEMENT | |
| Title | THE BETTER BRAIN : |
| Remainder of title | Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition / |
| Statement of responsibility, etc. | BONNIE J. KAPLAN, PhD, JULIA J. RUCKLIDGE, PhD |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Boston; New York : |
| Name of producer, publisher, distributor, manufacturer | Houghton Mifflin Harcourt, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2021. |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiii, 352 pages : |
| Other physical details | charts ; |
| Dimensions | 24 cm. |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographies and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | The key to treating mental illness is in your kitchen, not the pharmacy. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Mental illness |
| General subdivision | Nutritional aspects. |
| Topical term or geographic name entry element | Mental illness |
| General subdivision | Diet therapy. |
| Topical term or geographic name entry element | Nutrition |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Rucklidge, Julia J., |
| Relator term | author. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 16/11/2021 | 6 | 1 | 616.85270654 KAP | A01709642 | 10/11/2025 | 13/10/2025 | Book | ||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 16/11/2021 | 2 | 616.85270654 KAP | A01709643 | 02/06/2026 | 16/05/2026 | Book |