The SmokeFree Formula : (Record no. 181577)

MARC details
000 -LEADER
fixed length control field 02046nam a22002531i 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20210126123909.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210126s2013 -uk |||g ||| 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781409147404
Terms of availability RM 16.13
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 616.86506
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 616.86506
Feature heading WES
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name West, Robert,
Dates associated with a name 1955-,
Relator term author.
245 14 - TITLE STATEMENT
Title The SmokeFree Formula :
Remainder of title A Revolutionary Way to Stop Smoking Now /
Statement of responsibility, etc. Professor Robert West with Chris Smyth and Jamie West
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Orion Publishing Group Ltd.,
Date of production, publication, distribution, manufacture, or copyright notice 2013
300 ## - PHYSICAL DESCRIPTION
Extent 246 pages ;
Dimensions 22 cm.
336 ## - CONTENT TYPE
Source rdacontent
Content type term text
337 ## - MEDIA TYPE
Source rdamedia
Media type term unmediated
338 ## - CARRIER TYPE
Source rdacarrier
Carrier type term volume
520 ## - SUMMARY, ETC.
Summary, etc. Contrary to what some would have you believe, there is no single guaranteed method that will turn a smoker into a non-smoker in any one attempt. So how have the hundreds of millions of people who have stopped managed it? What was their secret to success? The answer is surprisingly simple: they found the formula that was right for them. This book will combine dozens of tried-and-tested ingredients to help you find your formula and be free of smoking. With the benefit of decades of advice and scientific research, Professor Robert West recognises a crucial fact: quitting isn't easy, but it is doable. You may not find your Freedom Formula the first time, or even the second or the third time. But no quit is ever truly a failure: every cigarette not smoked gets closer to understanding what your personal Freedom Formula is, and what ingredients you need to achieve your goals. This book has been researched first hand, by an expert with more than 30 years experience in the field, and comes with a pledge that every claim will be backed up with facts. Packed with case studies and anecdotes, this book will provide you with the secret to quitting that works for you - and with lasting success.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Smoking cessation
Form subdivision Popular works.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Smyth, Chris,
Relator term author.
Personal name West, Jamie,
Relator term author.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Koha item type
    Perpustakaan Alor Setar Pinjaman Dewasa 14/02/2021 3 1 616.86506 WES A01674945 21/01/2025 21/01/2025 Book