OUT RUNNING THE DEMONS : (Record no. 176193)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02012nam a22003257i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20200127164928.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 200127t20192019enk | 000 0beng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781472956514 |
| Terms of availability | RM77.90 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 796.420922 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 796.420922 |
| Feature heading | HEW |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hewitt, Phil, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | OUT RUNNING THE DEMONS : |
| Remainder of title | lives transformed through running / |
| Statement of responsibility, etc. | PHIL HEWITT ; Foreword by Dean Karnazes |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | BLOOMSBURY SPORT, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2019 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2019 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | viii, 264 pages : |
| Dimensions | 23 cm |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 500 ## - GENERAL NOTE | |
| General note | 'An inspiring colection of stories about runners who have run through unimaginable adversity'. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity - or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on. 'Outrunning the Demons' is an in-depth exposition of just why running can so often be the answer to everything when we find ourselves in extremis. Written with insight and understanding - the author himself used running to rebuild his life after being viciously mugged - the book covers the themes of trauma, bereavement, depression & anxiety, addiction & alcoholism, violence/sexual abuse, long-term health conditions and eating disorders. |
| 600 10 - SUBJECT ADDED ENTRY--PERSONAL NAME | |
| Personal name | Hewitt, Phil, |
| 650 20 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Runners (Sports) |
| Form subdivision | Biography |
| Topical term or geographic name entry element | Running |
| Form subdivision | Psychological aspects |
| 655 7# - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Biographies |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Karnazes, Dean, |
| Dates associated with a name | 1962- |
| Relator term | author of introduction. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 12/03/2020 | 2 | 1 | 796.420922 HEW | A01635030 | 24/09/2022 | 03/09/2022 | Book | ||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 12/03/2020 | 1 | 1 | 796.420922 HEW | A01635031 | 26/02/2024 | 26/12/2023 | Book | ||
| Perpustakaan Kulim | Pinjaman Dewasa | 12/03/2020 | 796.420922 HEW | A01635033 | 12/03/2020 | Book | |||||
| Perpustakaan Langkawi | Pinjaman Dewasa | 12/03/2020 | 796.420922 HEW | A01635032 | 12/03/2020 | Book |