Rest : (Record no. 171304)

MARC details
000 -LEADER
fixed length control field 01964nam a22002657i 4500
003 - CONTROL NUMBER IDENTIFIER
control field PPAK
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190313154506.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190227t20182018-uk |||g |||| 000 1deng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241217290
Terms of availability RM61.00
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 306.36
090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 306.36
Feature heading PAN
Feature heading G
100 10 - MAIN ENTRY--PERSONAL NAME
Personal name Pang, Alex Soojung - Kim.
Relator term author.
245 10 - TITLE STATEMENT
Title Rest :
Remainder of title WHY YOU GET MORE DONE WHEN YOU WORK LESS /
Statement of responsibility, etc. ALEX SOOJUNG - KIM PANG
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture United Kingdom :
Name of producer, publisher, distributor, manufacturer Penguin Life ;
Date of production, publication, distribution, manufacture, or copyright notice 2018
Date of production, publication, distribution, manufacture, or copyright notice ©2018
300 ## - PHYSICAL DESCRIPTION
Extent xxiii , 310 pages ;
Dimensions 20cm.
336 ## - CONTENT TYPE
Source rdacontent
Content type term text
337 ## - MEDIA TYPE
Source rdamedia
Media type term unmediated
338 ## - CARRIER TYPE
Source rdacarrier
Carrier type term volume
500 ## - GENERAL NOTE
General note Includes index.
520 ## - SUMMARY, ETC.
Summary, etc. "For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better."--Jacket.
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Work-life balance.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Koha item type
    Perpustakaan Alor Setar Pinjaman Dewasa 01/04/2019 2 1 306.36 PAN A01596332 15/06/2024 21/05/2024 Book
    Perpustakaan Awam Sungai Petani Pinjaman Dewasa 01/04/2019 1   306.36 PAN A01596333 25/07/2020 04/07/2020 Book
    Perpustakaan Kulim Pinjaman Dewasa 01/04/2019 6   306.36 PAN A01596334 01/07/2025 09/06/2025 Book
    Perpustakaan Merbok Pinjaman Dewasa 01/04/2019 2   306.36 PAN A01596335 29/08/2022 24/07/2022 Book