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Menopause: Food and recipes for optimal health throughout perimenopause and menopause / SEVERINE MENEM.

By: Series: Deliciously healthyPublisher: London : Dorling Kindersley Limited, 2022Copyright date: ©2022Description: 224 pages : colour photograph ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780241537183
Other title:
  • Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
Subject(s): Genre/Form: DDC classification:
  • 618.1750654 23
Summary: For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 618.1750654 MEN (Browse shelf(Opens below)) Available A01807102
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 618.1750654 MEN (Browse shelf(Opens below)) Available A01807103
Book Perpustakaan Langkawi Pinjaman Dewasa 618.1750654 MEN (Browse shelf(Opens below)) Available A01807104

Includes index.

For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options.

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