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PAJAMA PILATES : 40 EXERCISES for Stretching, strengthening, and Toning at Home / MARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC

By: Contributor(s): Publisher: San Francisco, California : Chronicle Books, [2021]Description: 111 pages : colour illustrations ; 16 cm x 16 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781797207087
Other title:
  • 40 exercises for stretching, strengthening, and toning at home [Portion of title]
  • Forty exercises for stretching, strengthening, and toning at home [Other title]
Subject(s): DDC classification:
  • 23 613.7192
Summary: Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613.7192 MAN (Browse shelf(Opens below)) Available A01722550
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 613.7192 MAN (Browse shelf(Opens below)) Available A01722551
Book Perpustakaan Kulim Pinjaman Dewasa 613.7192 MAN (Browse shelf(Opens below)) Available A01722552

Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher.

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