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COMPLETE CONDITIONING FOR SOCCER / Ryan Alexander, PhD, CSCS

By: Publisher: Champaign, IL : Human Kinetics, [2021]Copyright date: ©2021Description: viii, 237 pages : illustrations, photographs ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492594338
Subject(s): DDC classification:
  • 23 796.334
Contents:
Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.
Summary: "This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 796.334 ALE (Browse shelf(Opens below)) Available A01686879

Includes index.

Bibliography : pages 225-227.

Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.

"This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.

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