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Real Happiness : A 28-Day Program to Realize the Power of Meditation / Sharon Salzberg

By: Publisher: New York : Workman Publishing, [2019]Copyright date: ©2019Edition: 10TH ANNIVERSARY EDITIONDescription: 223 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781523510122
Subject(s): DDC classification:
  • 23 204.35
Contents:
What is meditation? or, If you can breathe, you can meditate -- Why meditate? : the benefits and science of meditation -- Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens -- Mindfulness and emotions : dealing with thoughts and feelings -- Lovingkindness : cultivating compassion and true happiness -- Keeping the practice going : "just put your body there."
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 204.35 SAL (Browse shelf(Opens below)) Available A01679397
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 204.35 SAL (Browse shelf(Opens below)) Available A01679398
Book Perpustakaan Baling Pinjaman Dewasa 204.35 SAL (Browse shelf(Opens below)) Available A01679400
Book Perpustakaan Kulim Pinjaman Dewasa 204.35 SAL (Browse shelf(Opens below)) Available A01679399

What is meditation? or, If you can breathe, you can meditate --
Why meditate? : the benefits and science of meditation --
Concentration : breathing and the art of starting over -- Mindfulness and the body : letting go of burdens --
Mindfulness and emotions : dealing with thoughts and feelings --
Lovingkindness : cultivating compassion and true happiness --
Keeping the practice going : "just put your body there."

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