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Stay CALM, stay HEALTHY : [Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith]

By: Contributor(s): Publisher: Ultimo, NSW : Reader's Digest (Australia), 2012Copyright date: ©2011Description: 240 pages : colour photographs ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781921744280
Other title:
  • Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full
Subject(s): DDC classification:
  • 155.9042 23
Summary: This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDP Pinjaman Dewasa 155.9042 BAL (Browse shelf(Opens below)) H040945 Available A00737945

Includes index

This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.

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