000			02744nam a2200337 i 4500
003			OSt
005			20211123135916.0
008			201224s2020 nyuao er 001 0 eng d
020			_a9780593157947 _cRM139.95 _cRM131.95 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a641.5636
090	0	0	_a641.5636 _bCAB _dG
090	2	0	_a641.5636 _bCAB _dR
100	1		_aCabeca, Anna, _cDr., _eauthor.
245	1	0	_aKeto-Green 16 : _bTHE FAT-BURNING POWER OF KETOGENIC EATING + THE NOURISHING STRENGH OF ALKALINE FOODS = RAPID WEIGHT LOSS AND HORMONE BALANCE / _cDR. ANNA CABECA, DO, OBGYN, FACOG
246	3	3	_aKeto-green sixteen
264		1	_aNew York : _bBallantine Books, an imprint of Random House, _c[2020]
300			_axix, 326 pages : _bcolour photographs ; _c24 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index
520			_a"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss"--
650	1	0	_aReducing diets _vRecipes
650	2	0	_aKetogenic diet.
650	2	0	_aCooking (Vegetables)
655	7		_aCookbooks
655	7		_aRecipes
942			_2ddc _cB
999			_c180741 _d180741