THE DIET WHISPERER : 12-Week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock / Dr Paul Barrington Chell & Dr Monique Hope-Ross.
Publisher: London : Yellow Kite, 2022Copyright date: ©2022Edition: Paperback editionDescription: xiv, 288 pages : illustrations, maps ; 20 cmContent type:- text
- unmediated
- volume
- 9781399701884
- 23Â 613.25
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
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Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817590 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817591 | |||
Book | Perpustakaan Baling | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817595 | |||
Book | Perpustakaan Bandar Baharu | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817596 | |||
Book | Perpustakaan Kulim | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817594 | |||
Book | Perpustakaan Langkawi | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817593 | |||
Book | Perpustakaan Merbok | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817597 | |||
Book | Perpustakaan Yan | Pinjaman Dewasa | 613.25 CHE (Browse shelf(Opens below)) | Available | A01817598 |
"Lose up to 12kg in 12 weeks" -- Cover.
Includes bibliographical references and index.
Despite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future.
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