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THE DIET WHISPERER : 12-Week Reset Plan : Supercharge your metabolism, reverse diabetes and harmonise your brain clock / Dr Paul Barrington Chell & Dr Monique Hope-Ross.

By: Contributor(s): Publisher: London : Yellow Kite, 2022Copyright date: ©2022Edition: Paperback editionDescription: xiv, 288 pages : illustrations, maps ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781399701884
Subject(s): DDC classification:
  • 23 613.25
Summary: Despite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future.
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Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817590
Book Perpustakaan Sungai Petani Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817591
Book Perpustakaan Baling Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817595
Book Perpustakaan Bandar Baharu Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817596
Book Perpustakaan Kulim Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817594
Book Perpustakaan Langkawi Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817593
Book Perpustakaan Merbok Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817597
Book Perpustakaan Yan Pinjaman Dewasa 613.25 CHE (Browse shelf(Opens below)) Available A01817598

"Lose up to 12kg in 12 weeks" -- Cover.

Includes bibliographical references and index.

Despite the overwhelming information about dieting, calorie counting and exercise, many of use still feel out of control. The authors share what they've learnt from decades of clinical practice helping patients to lose weight, and improve their physical and mental health. They dispel long-held myths about dieting, and instead use evidence-based medicine to show us why we gain weight, and teach us how we can fat adapt our bodies and reset our metabolism to lose weight quickly and permanently. You come away with a nutritional plan to set you on the road to reaching your target weight and start building a brighter, healthier future.

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