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NATURE'S BEST REMEDIES: Top Medicinal Herbs, Spices, and Foods for Health and Well-Being / NANCY J. HAJESKI ; FOREWORD BY TIERAONA LOW DOG, M.D.

By: Contributor(s): Publisher: Washington, D.C. : National Geographic, [2019]Copyright date: ©2019Description: 318 pages : color photographs ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781426218927
Other title:
  • At head of cover title: National Geographic
  • National Geographic Nature's best remedies
Subject(s): Genre/Form: DDC classification:
  • 23 615.535
LOC classification:
  • RZ440 .H33 2019
Contents:
Foreword / by Tieroana Low Dog, M.D. -- Introduction: Be at your best -- Part I. Nature's cures. Chapter 1: Remedies for common physical ailments ; Chapter 2. Soothe emotional stress ; Chapter 3. Pregnancy and infant health ; Chapter 4. Aging and wellness -- Part II. Nature's pharmacopoeia. Chapter 5. Medicinal herbs ; Chapter 6. Beneficial spices ; Chapter 7. Essential oils ; Chapter 8. Nature's power pantry ; Chapter 9. Nature's home helpers.
Summary: "A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results"-- Provided by publisher.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Rujukan Dewasa R 615.535 HAJ (Browse shelf(Opens below)) Not For Loan A01690830
Book Perpustakaan Sungai Petani Rujukan Dewasa R 615.535 HAJ (Browse shelf(Opens below)) Not For Loan A01690831
Book Perpustakaan Kulim Rujukan Dewasa R 615.535 HAJ (Browse shelf(Opens below)) Not For Loan A01690833
Book Perpustakaan Langkawi Rujukan Dewasa R 615.535 HAJ (Browse shelf(Opens below)) Not For Loan A01690832

Includes index.

Foreword / by Tieroana Low Dog, M.D. -- Introduction: Be at your best -- Part I. Nature's cures. Chapter 1: Remedies for common physical ailments ; Chapter 2. Soothe emotional stress ; Chapter 3. Pregnancy and infant health ; Chapter 4. Aging and wellness -- Part II. Nature's pharmacopoeia. Chapter 5. Medicinal herbs ; Chapter 6. Beneficial spices ; Chapter 7. Essential oils ; Chapter 8. Nature's power pantry ; Chapter 9. Nature's home helpers.

"A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being. This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results"-- Provided by publisher.

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