THE 21 DAY BLAST PLAN : Lose inches, gain strength and reboot your body / ANNIE DEADMAN

By:

Deadman, Annie [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780008259259

Other title:

Twenty-one day blast plan

Subject(s):

DDC classification:

613.712 23

Summary: It's never too late to get into shape. Annie Deadman is a personal trainer in her 50s. She's done the whole full-time working mother thing, been through the mid-life drill of no confidence, no energy and no waistline. Annie developed the 21 day blast -- an online programme packed with delicious gut-calming recipes and short no-kit workouts -- with people like her in mind. And it got incredible results.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFID	Rujukan Dewasa	R 613.712 DEA (Browse shelf(Opens below))	Not For Loan	A01605824
Book	Perpustakaan Sungai Petani		Rujukan Dewasa	R 613.712 DEA (Browse shelf(Opens below))	Not For Loan	A01605825
Book	Perpustakaan Kulim		Rujukan Dewasa	R 613.712 DEA (Browse shelf(Opens below))	Not For Loan	A01605826

Includes index.

It's never too late to get into shape. Annie Deadman is a personal trainer in her 50s. She's done the whole full-time working mother thing, been through the mid-life drill of no confidence, no energy and no waistline. Annie developed the 21 day blast -- an online programme packed with delicious gut-calming recipes and short no-kit workouts -- with people like her in mind. And it got incredible results.

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