Stay CALM, stay HEALTHY : [Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith]
Publisher: Ultimo, NSW : Reader's Digest (Australia), 2012Copyright date: ©2011Description: 240 pages : colour photographs ; 26 cmContent type:- text
- unmediated
- volume
- 9781921744280
- Stay calm, stay healthy : counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full
- 155.9042 23
Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 155.9042 BAL (Browse shelf(Opens below)) | H040945 | Available | A00737945 |
Includes index
This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health.
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