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轻断食 : 完美瘦身的肠道革命 /

Qing duan shi : Wan mei shou shen de chang dao ge ming / (ying) Mai ke er Mo si li (Michael Mosley) Zhu ; Fu lin chun yi.

莫斯利，迈克尔， By: Contributor(s): Language: Chinese Original language: English Publisher: Beijing, China : Beijing United Publishing Company, 2019Edition: Di 1 banDescription: vii, 240 pages : 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9787559635723
Uniform titles:
  • The clever guts diet Chinese.
Subject(s): Genre/Form: DDC classification:
  • 23 641.5631
Summary: The author of this book takes us on an enlightening intestinal journey, telling us that junk food and the abuse of antibiotics will eliminate the "good bacteria" in the intestines, leading to modern epidemics such as allergies, food intolerances, and obesity. On the basis of the latest research results, we guide us to control desire, improve mood and lose weight by feeding "good bacteria" and starving "bad bacteria" to keep our bodies healthy and slim. The author also shared a simple two-step health plan to help us effectively rebuild and replenish the flora and alleviate intestinal problems.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 641.5631 MOS (Browse shelf(Opens below)) Available A01687724
Book Perpustakaan Sungai Petani Pinjaman Dewasa 641.5631 MOS (Browse shelf(Opens below)) Checked out 13/05/2024 A01687725

The author of this book takes us on an enlightening intestinal journey, telling us that junk food and the abuse of antibiotics will eliminate the "good bacteria" in the intestines, leading to modern epidemics such as allergies, food intolerances, and obesity. On the basis of the latest research results, we guide us to control desire, improve mood and lose weight by feeding "good bacteria" and starving "bad bacteria" to keep our bodies healthy and slim. The author also shared a simple two-step health plan to help us effectively rebuild and replenish the flora and alleviate intestinal problems.

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