轻断食 : 完美瘦身的肠道革命 /
Qing duan shi : Wan mei shou shen de chang dao ge ming / (ying) Mai ke er Mo si li (Michael Mosley) Zhu ; Fu lin chun yi.
Language: Chinese Original language: English Publisher: Beijing, China : Beijing United Publishing Company, 2019Edition: Di 1 banDescription: vii, 240 pages : 21 cmContent type:- text
- unmediated
- volume
- 9787559635723
- The clever guts diet Chinese.
- 23 641.5631
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 641.5631 MOS (Browse shelf(Opens below)) | Available | A01687724 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 641.5631 MOS (Browse shelf(Opens below)) | Checked out | 01/06/2024 | A01687725 |
The author of this book takes us on an enlightening intestinal journey, telling us that junk food and the abuse of antibiotics will eliminate the "good bacteria" in the intestines, leading to modern epidemics such as allergies, food intolerances, and obesity. On the basis of the latest research results, we guide us to control desire, improve mood and lose weight by feeding "good bacteria" and starving "bad bacteria" to keep our bodies healthy and slim. The author also shared a simple two-step health plan to help us effectively rebuild and replenish the flora and alleviate intestinal problems.
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