Menopause: Food and recipes for optimal health throughout perimenopause and menopause / SEVERINE MENEM.
Series: Deliciously healthyPublisher: London : Dorling Kindersley Limited, 2022Copyright date: ©2022Description: 224 pages : colour photograph ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9780241537183
- Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
- 618.1750654 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 618.1750654 MEN (Browse shelf(Opens below)) | Available | A01807102 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 618.1750654 MEN (Browse shelf(Opens below)) | Available | A01807103 |
Includes index.
For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options.
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