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REAL FOOD KETO : Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet / Jimmy Moore & Christine Moore, NTP ; Recipes by Maria Emmerich

By: Contributor(s): Publisher: Las Vegas, Nevada : Victory Belt Publishing Inc., [2019]Copyright date: ©2019Description: 384 pages : colour illustrations, colour photographs, portraits ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781628603163
Subject(s): DDC classification:
  • 613.2833 23
Summary: Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Rujukan Dewasa R 613.2833 MOO (Browse shelf(Opens below)) Not For Loan A01605827
Book Perpustakaan Sungai Petani Rujukan Dewasa R 613.2833 MOO (Browse shelf(Opens below)) Not For Loan A01605828
Book Perpustakaan Kulim Rujukan Dewasa R 613.2833 MOO (Browse shelf(Opens below)) Not For Loan A01605829

Includes index.

Includes bibliography: pages 366-368.

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.

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