MINDFUL PREGNANCY MEDITATION, YOGA, HYPNOBIRTHING, NATURAL REMEDIES, AND NUTRITION - TRIMESTER BY TRIMESTER / TRACY DONEGAN.

By:

Donegan, Tracy [author.]

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241410516

Subject(s):

DDC classification:

23 618.24

Contents:

A mindful pregnancy Your first trimester Your second trimester Your third trimester Your labour and birth You and your baby.

Summary: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

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Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode
Book	Perpustakaan Alor Setar	RFID	Pinjaman Dewasa	618.24 DON (Browse shelf(Opens below))	Available		A01674170
Book	Perpustakaan Sungai Petani		Pinjaman Dewasa	618.24 DON (Browse shelf(Opens below))	Available		A01674171

Level 3.

Includes bibliographical references and index.

A mindful pregnancy Your first trimester Your second trimester Your third trimester Your labour and birth You and your baby.

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

7+.

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