MINDFUL PREGNANCY MEDITATION, YOGA, HYPNOBIRTHING, NATURAL REMEDIES, AND NUTRITION - TRIMESTER BY TRIMESTER / TRACY DONEGAN.
Publisher: London : Dorling Kindersley Limited, 2020Copyright date: ©2020Description: 224 pages : colour illustrations ; 23 cmContent type:- text
- still image
- unmediated
- volume
- 9780241410516
- 23 618.24
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 618.24 DON (Browse shelf(Opens below)) | Available | A01674170 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 618.24 DON (Browse shelf(Opens below)) | Available | A01674171 |
Level 3.
Includes bibliographical references and index.
A mindful pregnancy Your first trimester Your second trimester Your third trimester Your labour and birth You and your baby.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.
7+.
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