Pregnancy : Nutrition and recipes for optimal health from conception to parenthood / RHIANNON LAMBERT.
Series: Deliciously healthyPublisher: London : Dorling Kindersley Limited, 2022Copyright date: ©2022Description: 223 pages : colour charts, colour photograph ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9780241530566
- Deliciously healthy pregnancy : nutrition and recipes for optimal health from conception to parenthood
- 618.242 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 618.242 LAM (Browse shelf(Opens below)) | Available | A01807105 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 618.242 LAM (Browse shelf(Opens below)) | Available | A01807106 |
Includes index.
Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.
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