YOGA for DIABETES : HOW TO MANAGE YOUR HEALTH WITH YOGA AND AYURVEDA / RACHEL ZINMAN
Publisher: Rhinebeck, NY : Monkfish Book Publishing Company, 2017Copyright date: ©2017Description: 310 pages : colour illustrations ; 22 cmContent type:- text
- still image
- unmediated
- volume
- 9781939681768
- 23 613.7046
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 613.7046 ZIN (Browse shelf(Opens below)) | Available | A01635411 |
Includes bibliographical references and index.
Chapter 1: A lifestyle and a science -- Chapter 2: The mind -- Chapter 3: The breath -- Chapter 4: Routine -- Chapter 5: Contemplation -- Chapter 6: The practice -- Chapter 7: The sequences.
According to the American Diabetes Association, there are over 30 million diabetics in the United States alone. A highly motivational and personalized guide, Yoga for Diabetes will inspire readers to incorporate yoga into their daily diabetes management plan. Complete with questionnaire, photography and art, readers are gently guided to achieve better blood glucose levels, less stress, radiant health and well-being. Rachel Zinman is an internationally renowned yoga teacher and writer diagnosed with diabetes in 2008. She started her Yoga for Diabetes blog to share how yoga has helped her manage diabetes.
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